When the number of healthy red blood cells in your body dips too low, it makes you anemic. To put it in simpler words, red blood cells are the ones which carry oxygen to all the tissues in your body.
A lower count of red blood cells would point towards reduced oxygen in your blood, thereby impacting the delivery of oxygen to significant tissues and organs, leaving you anemic.
As a matter of fact, Anemia strikes more than 30% of the world’s population and can be seen most commonly in pregnant women and kids.
If you lack nutrients in your diet, there is a high chance you are anemic. Or if you have been facing a medical condition for quite some time, your body must have had a hard time absorbing nutrients, leaving your nutritionally deficient.
Nutritional deficiency anemia’s symptoms are based upon the kind of nutrient that the body lacks. But you may experience some generic symptoms, which comprise: However, there are some general symptoms you might experience.
These can include pale skin, tiredness, feebleness, difficulty in breathing, untimely food craving, loss of hair, lightheadedness, drowsiness, constipation, heart palpitations, fainting, anxiety or depression, numb joints, menstrual issues with heavy cycles or missed periods, lack of concentration.
A person with nutritional deficiency anemia may experience all these symptoms or some of them. However, over time, most people get used to the symptoms, thereby, leading to condition going undiagnosed.
Vitamin Deficiency Anemia usually happens when the body of a person is not able to intake sufficient folate, that is, vitamin B12 or B9. It can affect the bodily functions to a great extent. It is also referred to as megaloblastic anemia. One primary way to prevent it by consuming a healthy diet.
Signs that a person is suffering with Iron Deficiency Anemia include dizziness and fatigue, needle like pining in the body parts, weakened muscles, ulcers in the mouth, perplexed behavior, issues with focusing, to count a few. Its long term or permanent complications can be nervous system disorders, infertility, heart ailments.
Iron Deficiency Anemia happens to be one of the top contributors of diseases across the globe as per the World Health Organization (WHO) and the most common nutritional deficiency. According to a report by the WHO in 2011, 43% children under the age of 5 years, 38% women during pregnancy and 29% other women are affected by anemia.
Signs that a person is suffering with Iron Deficiency Anemia are pale skin, lack of energy and tiredness, facing short breath, irregular heartbeats, constant headache, itchiness, ulcers in the mouth, hair loss, depression and irregular menstruation in women.
